The New Year Begins 2024!
Dear Patients,
I wish you good health and peace in the New Year! Looking forward to continuing to provide you with the benefits of Acupuncture and Chinese Medicine.
- In addition to your regular scheduled appointments we are offering Acute/Urgent care appointments for those times when you are dealing with a health care issue that needs immediate attention. To schedule please call the office or send an email.
- Breathwork - Breathwork, like meditation can be a powerful tool to help our nervous system get back to balance. For more information on the benefits of breathwork follow the link provided. Moonlight Mesa Breathwork Website Link
- Yoga from the comfort of your home- Yoga unites mind, body, and spirit. If you are looking for more flexibility, strength, or connection to your authentic self...this would be the practice for you. Spending time 1:1 with an instructor can have immense benefits to deepen your practice of yoga. For more information or inquiries follow the link provided Link
- Podcast suggestions - "Huberman Lab" is a great podcast to check out with amazing information/studies. My two favorites are episodes 179 & 176, you can download these for free with spotify or apple music, enjoy!
Sincerely,
Alicia Derby LAc, DAOM
